Lifestyle coaching

Learn how to be the best version of you. Our lifestyle coaching is completely personalised to you and your life - whether you’re a parent of 3, working a 9-5 or have never step foot into a gym and want some assistance learning the ropes, our goal is to meet you where you’re at and take you where you want to go. 


With access to our team app which comes with exercise library, your program and in app logbook, your nutrition plan and verified food database it makes starting your fitness journey with us a breeze.

Apply below for a Free Consultation to start your journey

What you’ll get

  • Training

    Training program based on goals, access to equipment and weak points

    4 week intro to lifestyle coaching

    Specific exercises with video examples

    Technique review upon request

  • Nutrition

    Bespoke nutrition plan based on your personal preferences

    Education around flexible dieting to allow you to still eat the foods you enjoy while working towards your goals

    Supplement recommendations

  • Weekly Check Ins

    Option of face to face check ins at our Southside HQ (check with your coach!)

    Progress photo review

    Detailed weekly check in questionnaire with either a video or email reply (based on what you prefer)

    Adjustments on your training or nutrition to ensure optimal outcomes

  • Communication

    In app messaging system, so ask if you have questions!

    Reply within 12 hours