Physique Competition coaching

What do we offer?

Ready to challenge yourself and proudly show off what you have created? Our physique competition coaching is our most detailed and comprehensive package. With each coach having competed multiple times, we understand what it takes to present your best on stage. 

We offer complete improvement season planning - this includes a needs analysis, yearly plan and subsequent training and nutrition plans to best help you achieve your competing goals. 

Your coach will take you through all facets of competition, from training and nutrition to recommendations of category, posing coach and stage wear/ makeup/ hair. We offer face to face check ins for our physique clients as we believe this fosters stronger bonds with the other team mates checking in at the same time. We pride ourselves on our group environment, making this solo sport a team endeavour. 

We encourage you to work with your coach as early as you can to allow them as much time as possible to learn and prepare your body as best as they can to bring the best package to the stage. We recommend a minimum competition preparation duration of 26 weeks (30+ weeks is preferred for an ideal result). The longer we have to work with you the better! 

What you’ll get

  • Training

    Tailored 6-12 week program based on goals, access to equipment and weak points

    Specific exercises with video examples

    Technique review upon request

  • Nutrition

    Bespoke nutrition plan based on your personal preferences

    Flexible dieting education

    Supplement recommendations

    Peak week nutrition

    Post show recovery diet

  • Weekly Check Ins

    Face to face check ins

    Progress photo review

    Detailed weekly check in questionnaire with either a video or email reply (based on what you prefer)

    Adjustments on your training or nutrition to ensure optimal outcomes

    Daily check ins during peak week

  • Communication

    In app messaging system, so ask if you have questions!

    Reply within 12 hours

  • Show Day Support

    In person backstage coaching (pump ups, food timing, stage time ushering)

    Over the phone coaching if we are unable to be there