Team Genesis
Coaching

The Start of a New Version of You

Why Team genesis?

At Team Genesis we believe in the ability to recreate yourself. No matter who you are, where you’ve been, or where you want to go we want to be able to work with you to create a new beginning and work towards your goals. 

Communication

Your goal is our goal. We pride ourselves on fostering relationships that are built on trust and good communication. Through attention to detail and an investment in your plan we ensure the best chance at creating lasting positive change. We have a team app with an inbuilt messaging system and detailed weekly check ins to allow proactive adjustments to your personalised plan to have the best chance at success.

COaching

Coaching is more than a generic plan and a pat on the back. At Team Genesis we want to be able to pull the best out of all of our team mates. We achieve this through education of your personalised training and nutrition plan, extensive exercise library and training video reviews to ensure optimal outcomes and daily check ins to ensure we tick the boxes of all the fundamentals of a successful lifestyle change.

Community

Fitness can be a lonely journey. At Team Genesis we want to make this challenging journey as stress free as possible. We want to foster a team that aren’t just individuals working towards their own goals but a family that cheers each other on. Gain access to a private FB group where likeminded people are sharing wins, stories and future goals

Our Coaching Plans

Lifestyle Coaching

  • - Tailored 6-12 week program based on goals, access to equipment and weak points 

    - Specific exercises with video examples 

    - Technique review upon request 

  • - Bespoke nutrition plan based on your personal preferences

    - Education around flexible dieting to allow you to still eat the foods you enjoy while working towards your goals 

    - Supplement recommendations 

  • - Option of face to face check ins at our Southside HQ (check with your coach!) 

    - Progress photo review 

    - Detailed weekly check in questionnaire with either a video or email reply (based on what you prefer) 

    - Adjustments on your training or nutrition to ensure optimal outcomes 

  • - In app messaging system, so ask if you have questions! 

    - Reply within 12 hours 

Competition Coaching

  • - Tailored 6-12 week program based on goals, access to equipment and weak points 

    - Specific exercises with video examples 

    - Technique review upon request 

  • - Bespoke nutrition plan based on your personal preferences

    - Flexible dieting education

    - Supplement recommendations 

    - Peak week nutrition

    - Post show recovery diet

  • - Face to face check ins

    - Progress photo review 

    - Detailed weekly check in questionnaire with either a video or email reply (based on what you prefer) 

    - Adjustments on your training or nutrition to ensure optimal outcomes 

    - Daily check ins during peak week 

  • - In app messaging system, so ask if you have questions! 

    - Reply within 12 hours 

  • - In person backstage coaching (pump ups, food timing, stage time ushering)

    - Over the phone coaching if we are unable to be there